The complete beginner’s guide to ecigarettes and vaping

Vaping is a great way to kick the cigarette habit, and is generally thought of as a healthier alternative to smoking. It may save you a good deal of money in the end, too, given today’s high cost of cigarettes. It’s not as easy as just picking up the latest and greatest mod and some e-juice, though. The initial investment can cost you a good deal of money, and you have to figure out what your body needs in terms of nicotine. Making the right choices from the beginning will prevent you from wasting money or going back to cigarettes. With that in mind, here’s our step-by-step guide on vaping.

Related: Drop that tobacco! These are the best e-cigarettes money can buy

Making the commitment

If you want to vape, then it is a good idea to also decide whether you’re also ready to quit cigarettes. While there are plenty of people who do both, you’ll have a higher chance of success with vaping if you quit the “analogs” entirely, and prevent nicotine overdose. Why? Let us explain.

Cigarettes, by design, will deliver a fairly regular dose of nicotine per cigarette. The brain typically associates the end of a cigarette with enough nicotine in most people, so you likely won’t pick up another. Vaping doesn’t have that. Instead, you’ll be able to vape anytime you want, and if you have a tank, there’s a lot more nicotine in that than you’ll need in any one sitting. So your body loses that mental cue, and initially it might be hard to judge when enough is enough.

If you decide to do both, you might be asking for trouble. You might vape too much early on, and when combined with the nicotine in the cigarettes, you might be putting too much in your body. Symptoms of nicotine overdose aren’t pleasant, either, and include everything from nausea and vomiting to headaches and bouts of dizziness. These negative experiences could lead you to stick with cigarettes.

Make the commitment to quit cigarettes altogether when you start to vape. For most people, it’s simply the smarter move.


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